Man And Mental Stress
When we see a man we see only his physical personality. We can not gauge his mind or mental status. He may appear to be a perfect individual to behold, but lo, inside may lurk a mental illness. Not uncommon, considering modern life is full of trials, triabulations and tension. Marital discord, official acrimony,work pressure, family feuds, social status, living conditions, economic criteria, change in living style are some of the factors that changes an individual's behaviour.One who takes every adverse condition in his stride boldly, faces no problem. But the sensitive, fearing and the shy face problems. Not all mental aberrations are accompanied by violence or hysteria. There are silent sufferers too and they pose more risk since the symptoms are revealed late and correspondingly treatment and cure is delayed.
Mental stress is created by placing more negative load on the mind than it can bear.To come out of this situation in the initial stage, recreational activities, exercises, mixing with people instead of keeping aloof, breathing techniques to keep fear at bay are necessary. But beyond a point when the stress crosses a limit, phychiatrist consultation is a must. Since mental stress is caused by brain's secretions, medicines can control them and keep under limit. More than anything it is the patient who has to come out of the depression by medication and theraupy.